Custom diet plans are simple, practical meal plans tailored to your body, lifestyle, and health goals. They guide what to eat, how much, and when, so you can lose fat, gain muscle, or stay fit without confusing rules.

Example meals

• Protein breakfast
• Smart snacks
• Balanced lunch
• Light dinner
• Hydration plan
• Pre-workout bites

Personalised meal charts designed for your goals, tastes, and daily routine by Team V.S. Fitness.

How does Team V.S. Fitness help you?

Team V.S. Fitness understands your goals, food choices, and routine, then creates a clear meal chart with easy Indian options. You learn simple portion sizes, weekly adjustments, and lifestyle tips, so healthy eating becomes natural and long-term.