Online workout plans are fully guided exercise programs that you can follow anytime from home, using clear videos and written routines. They give you a fixed structure for the week, so you know exactly what to do for strength, stamina, and fat loss each day.

Workout examples

• Full-body strength
• Cardio bursts
• Core focus
• Mobility flow
• Dumbbell routine
• Stretch session

Flexible online workout plans with step-by-step guidance you can follow anytime, designed by Team V.S. Fitness.

How Team V.S. Fitness helps you.

Team V.S. Fitness creates online plans based on your goals, fitness level, and available equipment. You receive simple weekly charts, video guidance, and clear reps and sets. Coaches review your progress, adjust intensity, and address any questions so you stay consistent and safe.